If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will r

Helps Asthma Patients: Asthma patients can benefits from yoga by practicing pranayams, breathing exercises daily. Studies have shown that asthmatics who practiced yoga for over 10 weeks had improved quality of life and less symptoms of asthma. I have been working out for so long without stret

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Going green is a new phrase you hear more and more about these days. Basically going green refers to living in such a way that you do not impact the earth negatively. If also refers to the products we buy for our homes. This is difficult to achieve though. After all, it is expensive to have e